Classes
Beginner's
基础课程适合瑜伽初学者，完全没有瑜伽经验的都可以参加。基础班课程包含呼吸法，拜日式和四大主要类型瑜伽招式。每种招式都是专注于伸展在身体的不同部位，舒缓紧绷的肌肉。有助于缓解背部疼痛，增强力量及强化全身骨头；提高免疫力下，及平衡和耐力。每次课程结束前会有深层放松环节，让身体得到彻底的放松，心灵得到彻底的安详。
The basic classes are for beginners, anyone without an experience in yoga can attend. The classes include breathing exercises, sun salutations and the four main types of yoga; Each of which focuses on stretching different parts of the body, relaxing tight muscles, alleviating back pain, improving energy levels and strengthening body bones. The exercises help to improve immunity, balance and endurance. There will be a deep relaxation session before the end of each class to allow the body to be completely relaxed, and the mind to be peaceful.
Intermediate
进阶瑜伽班适合有瑜伽基础班的学员，能够掌握基本招式。进阶级的动作会比较深入不一样的角度，而且不同招式都有不同的变化，让身体能够得到更大幅度弧度的进展。进阶瑜伽招式像翻木板抬脚，肩膀倒立站姿等等。
Intermediate classes are suitable for students who have basic yoga knowledge. They able to perform basic yoga postures. Intermediate postures movement will be more deepen in different angles, so that the body can get a greater radian. Postures such as side plank with raised leg, shoulder stand and so on.
Prices
1-to-1 at SGD 80 per session (60 mins)
Group of 4-6 at SGD 25 per person per session (60 mins)