Mandarin Yoga with Phebe SF 芳瑜伽
透过呼吸疏通经络..... 邀约您一起改变健康的生活习惯！
I’m so glad you’re here! I’ve been a passionate Yoga Instructor for years, and I look forward to sharing with you the insights I’ve learned along the way. Browse below to learn more about my yoga practice.
About Me
Yoga Personal Instructor 個人瑜伽教練
于 2010 年开始练习瑜伽，因为本身热爱瑜伽和不断学习与进步，得到了老师的关注和鼓励下成为一名认证的瑜伽教练。 从 2016 年已获得哈他 (Hatha) 瑜伽 (传统瑜伽)的认证，并举办了多次私人课程。
现今忙碌的社会中不断承受生活无形的压力, 瑜伽伸展会纾解拥挤的压力, 紧绷的肌肉, 并使身心灵都得到放松。
Classes
Beginner's
基础课程适合瑜伽初学者，完全没有瑜伽经验的都可以参加。基础班课程包含呼吸法，拜日式和四大主要类型瑜伽招式。每种招式都是专注于伸展在身体的不同部位，有助于缓解背部疼痛，增强力量及强化全身骨头；提高免疫力，平衡力，耐力及舒缓紧绷的肌肉 。课程结束前会有深层放松环节，让身体得到彻底的放松，心灵得到彻底的安详。
The basic classes are for anyone without yoga experience. The classes will include breathing exercises, sun salutations and the four main types of yoga, each of which focuses on stretching different parts of the body, relaxing tight muscles, alleviating back pain, improving energy levels and strengthening body bones. The exercises will help to improve immunity, balance and endurance. A deep relaxation session will be conducted before the end of each class to allow the body to be completely relaxed, and for the mind to be at ease.
Intermediate
进阶瑜伽班适合有瑜伽基础的学员，能够掌握基本招式; 例如: 山式, 向下狗。进阶级的动作会比较深入不一样的角度，而且不同招式都有不同的变化，让身体能够得到更大幅度弧度的进展。进阶瑜伽招式像翻木板抬脚，肩膀倒立站姿等等。
Intermediate classes are suitable for students who have basic yoga knowledge, such as being able to perform yoga postures like mountain pose and downward dog pose. The classes will have a variation of postures, and they will be deepened in different angles in order for the body to achieve a greater radian. The postures will include side plank with raised leg, shoulder stand, tripod, etc.
Prices
1-to-1 at SGD 80 -100 per session (60 mins)
Group of 4-6 at SGD 25 per person per session (60 mins)
Arrange for a class!
瑜伽需要的材料会有提供，您只需携带水和擦汗小毛巾。欢迎您随时简讯咨询有关于课程时间, 我会尽快回复您。
Yoga materials will be provided, you only need to bring water and a small towel to wipe the sweat. Feel free to send me a text message or WhatsApp for a consultation about the course time, I will reply to you as soon as possible.
Upp Weld Road
+65 9729 0377
瑜伽注重的是
Most important in yoga
瑜伽呼吸法
瑜伽是有氧运动，非常注重呼吸法，首先要搞懂正确的吸气和呼气/吐气。
瑜伽的呼吸方法基本上有4种：腹式呼吸法、胸式呼吸法、全呼吸法和鼻孔交替呼吸法。
Yoga Breathing
Yoga is one exercise that emphasizes oxygen, first, we must know how to breathe correctly.
There are basically four kinds of yoga breathing methods: abdominal breathing chest breathing, complete breathing and alternate nostril breathing technique.
Coming soon ...
Yoga Asana 瑜伽体式
Benefits of yoga practice 关于瑜伽伸展的好处
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